e3 : “entertainment, epistemology, empowerment.”

“As a man THINKETH in his heart~
so he IS.”

Proverbs 23:7

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“Anything the Mind can CONCEIVE
and BELIEVE~

it can ACHIEVE.”

-Napolean Hill

[wsop braclet~ here I come!]

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“We are WHAT we are….

We are WHERE we are…

WHEN we are~

because we have first

it.”

-Donald Curtis

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- Jonathan Swift

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“When we are unable 2 find tranquility within ourselves~
it is useless to seek it outside of ourselves [elsewhere].”

-Kenneth Pratt

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The Last Resort for Credit

If you keep getting turned down for credit cards, a secured card is the way to go.

Here’s how they work: You make a deposit with the bank that issues the card. That money is held as collateral in case you don’t pay your credit card bills (in the best cases you earn a respectable rate of interest on it). The amount you deposit is also, typically, your credit limit.
The card. In return, you get a secured Visa or MasterCard. It doesn’t look any different from a regular credit card — you don’t have to worry that some smug store clerk is going to give you a wink or a nod and that you’ll be mortified. You just use the card and pay the bills at a slightly higher interest rate, generally, than standard counterparts.

The payoff?
After eighteen or twenty-four months of on-time payments, the best programs will convert your card to a standard Visa or MasterCard and return your deposit.

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“A strong man is the one who is able to intercept, at will,
the communication between SENSES and The MIND.”

-Napolean

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“WEALTH is the product of man’s ability to THINK.”

-Ann Rand

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“We are what we THINK.”
“All that we ARE arises with our THOUGHTS.”

“With our Thoughts? ~ We make our WORLD.”

-The Buddha

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“Man is what he THINKS about all day long.”

- R.W. Emerson

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“i THINK therefore~ i AM.”

- Rene Descartes

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in‧ten‧tion  /ɪnˈtɛnʃən/ Pronunciation Key - Show Spelled Pronunciation[in-ten-shuhn] Pronunciation Key - Show IPA Pronunciation

–noun
1. an act or instance of determining mentally upon some action, pre-determined outcome or result.
2. the end or object intended; purpose.
3. purpose or attitude toward the effect of one’s actions or conduct: “His intention as he jumped in to the icy waters and swam toward the children was clear.”

Live Strong~
Live with Intention!

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tem‧pest  /ˈtɛmpɪst/ Pronunciation Key - Show Spelled Pronunciation[tem-pist] Pronunciation Key - Show IPA Pronunciation
–noun 1. a violent windstorm, esp. one with rain, hail, or snow.
2. a violent commotion, disturbance, or tumult.
–verb (used with object)
3. to affect by or as by a tempest; disturb violently.
—Idiom

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i’ve been requested to put my “money where my mouth is” ~
and put my GOALS/OUTCOMES in writing for public scrutiny and review.

My first goal?
~ To make sure that all my beloved friends/family KNOW that they are loved and appreciated.

If Ur reading this? U are one of those that I love and appreciate.

*more SPECIFIC and MEASUREABLE outcomes…to Come!

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Never stay in a BAD game.
Never leave a good game.

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JAESEN’s “Lil’ Miss Mastery” Fuel [and Excercise] Program Defined:
1500 calories IN/ 750+ Purposely Expended

3:55 AM PowerUP! Awake, Alive and ReFRESHED!!!
READY to hit the ground runnin’!
ON~ON!! and ALIVE!

Early Morning:
Morning APEX+/ JuicePlus
Alkalinized Purified 12 step filtration Water 16 oz AM [0/0/0/#0

4:00AM
24hour fitness :60+PowerCardio and/or RT or Power RT/Cardio combo [-600 calories]
6/10/14/18/19 >~ Cardio PEAK expierineces

Morning Post Workout:
STRETCH hamstrings/ low back/ upperback
Hulk Protein Shake ~32 oz / #200 calories

Powered Up protein Oatmeal and Flax (with Essential Oil)
#200 calories

mid~morning:
Alkalinized Purified 12 step filtration Water 16 oz AM [0/0/0/#0

Ostrich Stick Snax ~ 13g pro/ 2g fats/ 4 carbs 100 calories

NOON / Mid~Day Lunch:
Alkazlinized Purified 12 step filtration Water 16 oz NOON [0/0/0/#0]
Mid~Day APEX+/ JuicePlus

Lite Tuna LIVE leafy green Salad with Organic Salad dressing/spray: Romaine and Cucumber~ #200 calories

2:00pm~ish
Alkalinized Purified 12 step filtration Water 16 oz PM [0/0/0/#0]
30each: Organic Raw Almonds Snax ~ #200 calories

3:00pm~ish
Optional PowerNap

5pm~ish 24hour fitness / :20 evening Cardio{optional} or “Relationship Walk” with someone I care about deeply~ [-200 calories]

Evening Post 2nd Workout Hulk Protein Shake~32 oz. / #200 calories
Organic non-fat lite string cheese stix snax: / 15p/ 2.5f /carbs 0 #100 calories

Evening PowerMeal: Total evening meal Calories about : #__600~ish___
Palm Size Protein ~ Calories: 8oz.@#300
Fist Sized Sweet Potatoe 4oz. or Equivialnt ~ Calories: @#100
Any of the following “FreeBie” Vegetables ~ Calories: “100″-ish
and
Salad ~ approx Calories: @#100

Evening: Alkalinized Purified 12 step filtration Water 16 oz PM [0/0/0/#0]
APEX+/ JuicePlus

“Late” Evening:

STRETCH hamstrings
10PM Power Down!

* * * * * * *

FreeBie Foods: Premium Carbs and Fiber / High Water Content
[nominal caloric content~ possible negetive calories]

EAT generous portions throughout the day!
1 cup RAW

Any [Alfalfa] Sprouts
Artichoke
Artichoke hearts
Asparagus
Bamboo shoots
Beans: green, Italian, yellow or wax
Bean sprouts
Broccoli
Brussels sprouts
Cabbage Soup
Carrots Juice
Cauliflower
Celery
Chinese cabbage
Cucumber
Greens: beet, collard, dandelion, kale, mustard or turnip
Lettuce: endive, escarole, leafy varieties, romaine or iceberg
Mixed vegetables without corn, peas or pasta
Okra
Parsley
Peppers (all varieties)
Snow peas or pea pods
Spinach
Summer squash
Tomato, raw
Tomato, cherry
Tomato juice
Tomato paste
Tomato sauce
Vegetable juice cocktail
Watercress
Grilled Zucchini

* * * * * * *

In short: No processed foods/No sugars/No salts/No caffiene/No fast food/ No un-scheduled meals out/ No heavily Acidic foods/ No irritants/ No fungus/ No onions/garlic/ radishes/ tomatoe acid/ No white flour / No baked goodies/ No pre-packaged “frzn” meal type non-foods/ No candies/ No ice cream/ No fire roasted wild mushroom and fontina pizza with roasted garlic/ No popcorn/ No soda pop/ Nothing on a bun/ No sammiches/ No Hooter’s hotwings/ No Hooter’s buffulo shrimp *

*[except on Cheat Daze ;)]

* * * * * * *

The Machine [body] must also be fueled with sleep~
(see circadian rhythms post* )
Scheduled Sleep: 10pm-6am [give or take 2hours]

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Isopure Zero Carb Protein
50 grams of 100% Ion Exchange Whey Protein Isolate.
Isopure removes any and all impurities often found in most whey proteins
to give you with a great tasting, lactose free, fat free, glutamine enriched, state of the art carbohydrate free protein powder.
Isopure protein source is clearly labeled as 100% Pure Ion Exchange Whey Protein Isolate.
Athletes tend to need more protein than sedentary individuals in order to achieve positive nitrogen balance. Isopure will help you achieve the positive nitrogen state you are looking for.

BOOST with SUPER GREEN soy protein:

Jaesen’s Recommended Usage:
Mix 2 scoopfuls (65 grams) of Isopure Protein combined with Soy Protien Super-Green Pro96 with 32 fluid ouces of water in a shaker or blender to produce:

“Hulk’s Blood”

an intrestingly green, {mostly} vegan protein shake.
Consume post Workout. [Twice a day while in Intense Training.]

super green protein shake:
#100 calories / 25g protien/ 1g fat/ 0 carbohydrates

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Contribution … and The Science of Achievement:
“Turning the Invisible… into the VISIBLE.”

An excellent [short] and powerful presentation by: Anthony Robbins

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“Life is too short ~
to be in a Relationship
that does not absolutely ROCK! “

Greg Behrendt

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Reduce ACID and improve your pH Body Balance

Pure Energy: Ultra Greens ‘ is a unique food formulation of sprouted grains, organically grown grasses, fibrous herbs, and green (chlorophyll enriched) vegetables.

MethylSulfonylMethane (MSM) contains sulfur, an essential mineral of your body’s chemistry.

Pure Energy: Ultra Greens ‘ is extremely rich in alkaline-forming properties that help return blood and tissue to a naturally healthy state. It can be used as a food during cleansing periods.

Contains no yeast, dairy, egg or corn. Contains no processed sugar, starch, preservatives or artificial color, flavor or fragrance.

Optimal: 9 servings @ day [w/Raw Almonds and Organic Cucumber]

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Water as Pure as it gets! [Purified Water to Go!]
12-Stage Pure & Fresh Water Purification System®.

Stage 1: Ion Exchange - Removes metals, radiation.

Stage 2: Granular Activated Carbon Filter - Removes chemicals such as chlorine.

Stage 3: Sediment Filter - One Micron filter, removes all sediments from water.

Stage 4: 200PSI B200PSI Booster Pump - Pressurizes water to pass through reverse osmosis.

Stage 5: Reverse Osmosis (RO) Membrane Filtration - Removes salts and other impurities from water. This step #CC4812uces inorganic contaminants and some radioactive materials.

Stage 6: Ozone Re-Pressure Pump - Pulls water away from FDA approved polyethylene holding tank and pressurizes for remaining stages.

Stage 7: Ozone Generator - Ozone is the fastest and most thorough disinfection available for water, leaving no harmful residue.

Stage 8: Ozone Mixing Tank - Allows a thorough mixing of ozone into the water.

Stage 9: Re-Pressure Pump - Pulls ozone treated water from the holding tank to pressurize the water.

Stage 10: Post GAC Filtration - The post carbon filtration takes place to take out remaining tastes or odors.

Stage 11: Post Sediment Filtration - One Micron filter, pick up residuals that water may contain.

Stage 12: Ultraviolet Disinfection - Secondary disinfection and protects the pressure tank from ozone. Ultraviolet light destroys biological contaminants and inactivates viruses and bacteria.

-Over two thirds of the human body is made up of water!
-Water regulates our body temperature, maximizes mental function, helps to strengthen our muscles and more!

Water is the most important thing U can put in Ur body~ get Ur share!

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