e3 : “entertainment, epistemology, empowerment.”

site contains some explicit content designed to stimulate thinking / encourage dialouge. “Viewer Discretion Advised.”

February 26, 2008

kettle bell
[advanced CPT workout / visual summary]

February 26th 2008 Posted to physical fitness / diet & excercise

300 Kettle BeLL Challenge

“CRUEL and UNusual Kettle BeLL Workouts” part2

Steve Maxwell~ truly: KING of the Kettle!!

DO try this @ home, kids ~

enjoy!

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