“Until one is committed,
there is hesitancy~
the chance to draw back,
always ineffectiveness.
Concerning all acts of initiative (and creation)
there is one elementary truth,
the ignorance of which kills countless ideas
and splendid plans:
That~ the moment one definitely commits oneself,
then Providence moves too.
All sort of things occur to help one
that would never otherwise have occurred.
A whole stream of events issues from the decision,
raising in one’s favor
all manner of unforeseen incidents
and meetings
and materal assistance,
which no man could have dreamed
would have come his way.
I have learned a deep respect
for one of Goethe’s couplets:
“Whatever you can do,
or dream you can,
begin it.
Boldness has genius,
power and magic in it.”
Quotation from: The Scottish Himalayan Expedition,
By W. H. Murray
Yes!
It’s all about the CHOICE you have of HOW you will deal with any situation.
CHOOSE to be in an excited emotional state~
and ASK SUPERIOR QUESTIONS:
#1. “What’s great about this?” “What COULD be great about this?”
#2. “What’s not perfect, YET?”
#3. “What am i willing to do to MAKE IT the way i want it?”
#4. “What am i willing to NO LONGER do to make it the way i want it?”
#5. “What HAS to be done… and what can I do to ENJOY the proccess?”
Simplify, Organize.
But most importantly? >>>TAKE ACTION IMMEDIATELY!< <<
“Whatever you can dream you can do? BEGIN IT!!!
BOldNESS has Power, Magic and Genius in it!”
We discovered when six grains and legumes are sprouted and combined,
an amazing thing happens~ a complete protein is created that closely parallels the protein found in milk and eggs.
There are 18 amino acids present in Ezekiel 4:9® Organic Sprouted Whole Grain bread.
Made from freshly sprouted organically grown grains, Ezekiel 4:9® Organic Sprouted Whole Grain bread is naturally flavorful and bursting with nutrients and is rich in protein, vitamins, minerals and natural fiber with no added fat.
Try the bread served warm to release its exceptionally rich nutty flavor… oh, and also try the Sprouted Whole Grain Pasta~
Intense Cardio workouts are indispensable to an effective training program and general good health.
By definition, cardio workouts can be any exercise—jogging, running, biking, swimming, elliptical machine, stairs, even resistance training done at a rapid rate of speed—that raises and maintains your heart rate over a predetermined amount of time.
By doing so, you strengthen your heart and lungs and lower your resting heart rate,
which means that over time the same effort that produced a 10-minute mile will produce a 9-minute mile.
Cardio workouts burn fat…
And cardio fitness is what gives you endurance and the ability to persist in sports
…and in life.
The Benefits of Cardio
Increases metabolic rate
Increases growth hormone secretion
Reduces stress levels
Increases blood flow to the brain increasing alertness
Improve cholesterol levels
Improves digestion
Boosts immune-system function
20-Minute Aerobics Solution™ — The Official Body-for-LIFE Cardio Plan
Warm up the first 2 minutes at Intensity Level 5
Minutes 2-5 move from Intensity Level 5 to Level 6
At Minute: 5 to 6 CardioBURST!
At Minute: 9 to 10 CardioBURST!
At Minute: 13 to 14 CardioBURST!
and the big finale’:
From Minutes: 17 to 19 CardioBURST!
work your way from Intensity Level 6 and SPRINT to: Level 9! Maintain HIGH INTENSiTY for each of these Minutes.
120 Seconds of your BEST:
Minutes 17-19 work your way from Intensity Level 6 to Level 10
(High Point at Level 10),
maintain for two full minutes!
You are encouraged to “pour it all out”… leave it “all on the field”.
Give it everything you’ve got for 2FULL out minutes~
Minute 20 cool down to Intensity Level 5 for one minute.
Alternate weight-training and cardio workouts for six consecutive days and rest on the seventh day.
See if you, personally, can look beyond the “distractions“, and open your eyes to the following:
I am not a “raving fan” of MM music~
but I respect the man, and the following impressed me: [respectfully thought provoking; well worded and well spoken idealism]
biggie & 2Pac tribute~
I love the “Strings” section that was woven in by Shady Productions Team:
Also, check out the CELLO baseline on this fLipMODE joint:
HardCORE battle reply by eminem, but with a MOST intresting “BUSTAH” diss toward the end that is a diss [of JA] by Bustah:
And!!!….the missing fifth Beatlebeastie boy along with Xibit: *Most AMaziNg!!!! if you haven’t seen it~ i thought it was a “lip-synch” before watching and listening closely… but it really is: M.C. Tom GuReen with a heavy Beastie’s influence. Here, check it out for yourself:
My name is Nick Vujicic
… and I give God the Glory for how He has used my testimony to touch thousands of hearts around the world! I was born without limbs and doctors have no medical explanation for this birth “defect“.
As you can imagine,
I was faced with many challenges and obstacles,
but Praise the Lord He gave me the strength to have a burning desire to reach out and bring people to know Jesus as their Lord and Savior.
The greatest impatience we experience in our walk with Christ is unanswered prayers.
It feels that God doesn’t care anymore.
We all go through storms in life and sometimes we feel so helpless and feel that there is no hope.
It’s so hard to understand, with our limited wisdom, why our Loving God would let “bad things” happen in our lives.
I thought, “if He loved me that much then why does He let me feel so much pain??”
I questioned God’s existence, let alone His Love for me.
We doubt the credibility of … Jeremiah 29:11 –
“For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you,
plans to give you Hope and a future.
Sometimes our pain, suffering, anxiety and depression seem so much more real than the promises of God.
I share how God turned my life around from a life without limbs to a LIFE WITHOUT LIMITS! God is using me in a mighty way to challenge people to claim the promise of that future and hope.
As Proverbs 3:5 says:
“Trust the Lord with all you heart without understanding the circumstances in your life.
God is a good God not because of your circumstances, but because God is Faithful and will not leave you!“
It gives me no greater satisfaction than knowing that my life has a great purpose and can be used to Glorify God!
My prayer is that you’d be encouraged and challenged to diligently seek the Lord with all your heart and see the great future and hope you have in Christ!
May God continue to strengthen and nurture your heart according to His Perfect Will.
Have a wonderful day knowing that God is with you every step of the way!
warning: I am an NLP fan of motivation that “GETS IN”…
and gets through all the physcological “gate keepers” straight to the brain and emotional learning centres~
so this is “motivational”….but with an “adult theme” / NLP twist
I meet everyone and give everyone a chance…
i speak with people from all walks of life.
See if you can HEAR him out…
Not “polished“… definately not “politicallycorrect“… but get past the visuals and see if you can gleam value from the following because i really value the MESSAGE that he presents:
Cue the Rant/Rave:
Honestly? I value this man’s “full and authentic Self Expression“.
“Can YOU hear what he is saying?”
NOTE: [Richard Bandler approved language] Not Suitable For (cubicle) Work
Comments(1)
beastie boy along with Xibit:
