e3 : “entertainment, epistemology, empowerment.”

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July 23, 2008

high/fast~rep kettleBeLL cardio training

July 23rd 2008 Posted to Personal Empowerment, physical fitness / diet & excercise

Just got done doing 150Reps each arm~
or 300 total REPS
with the #25kettlebeLL
for my CARDIO today

=)

*good time too =)

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