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<channel>
	<title>e3 : "entertainment, epistemology, empowerment."</title>
	<atom:link href="http://morningpunches.com/ratchetravings/feed/" rel="self" type="application/rss+xml" />
	<link>http://morningpunches.com/ratchetravings</link>
	<description>site contains some explicit content designed to stimulate thinking / encourage dialouge. "Viewer Discretion Advised."</description>
	<pubDate>Tue, 12 Aug 2008 18:53:22 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Seattle  =)</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/12/seattle/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/12/seattle/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 18:51:32 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[imAges]]></category>

		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2124</guid>
		<description><![CDATA[&#8220;The bluest skys you ever see are in&#8230; SEATTLE!!!&#8221;

heck* i don&#8217;t mind if they&#8217;re grey~ cool, refreshing, Pacific Coast air will be a rejuvenation!


As of Aug 12th, 2008 / jAESEN is &#8220;off the &#8220;bLog&#8221; grid&#8221; for awhile~
Onna wing and a Prayer? I am HOMEWARD bound!


See &#8216;ya in SEATTLE  
]]></description>
			<content:encoded><![CDATA[<blockquote>&#8220;The bluest skys you ever see are in&#8230; <em>SEATTLE</em>!!!&#8221;</p></blockquote>
<p><a href='http://morningpunches.com/ratchetravings/wp-content/uploads/2008/08/seattle_skyline_referral_postcard_1_.jpg'><img src="http://morningpunches.com/ratchetravings/wp-content/uploads/2008/08/seattle_skyline_referral_postcard_1_-300x240.jpg" alt="" title="seattle_skyline_referral_postcard_1_" width="300" height="240" class="aligncenter size-medium wp-image-2126" /></a></p>
<blockquote><p>heck* i don&#8217;t mind if they&#8217;re grey~ cool, refreshing, Pacific Coast air will be a <em>rejuvenation</em>!</p></blockquote>
<p><a href='http://morningpunches.com/ratchetravings/wp-content/uploads/2008/08/seattleskyline1.jpg'><img src="http://morningpunches.com/ratchetravings/wp-content/uploads/2008/08/seattleskyline1.jpg" alt="" title="seattleskyline1" width="500" height="333" class="alignnone size-full wp-image-2129" /></a></p>
<p><a href='http://morningpunches.com/ratchetravings/wp-content/uploads/2008/08/seattlefromthepier.jpg'><img src="http://morningpunches.com/ratchetravings/wp-content/uploads/2008/08/seattlefromthepier-300x199.jpg" alt="" title="seattlefromthepier" width="300" height="199" class="alignright size-medium wp-image-2127" /></a></p>
<blockquote><p>As of Aug 12th, 2008 / jAESEN is &#8220;off the &#8220;<em>bLog</em>&#8221; grid&#8221; for awhile~<br />
Onna wing and a Prayer? I am <strong><em>HOMEWARD bound!</em></strong></p></blockquote>
<p><a href='http://morningpunches.com/ratchetravings/wp-content/uploads/2008/08/0-seattle_master.jpg'><img src="http://morningpunches.com/ratchetravings/wp-content/uploads/2008/08/0-seattle_master-300x233.jpg" alt="" title="0-seattle_master" width="300" height="233" class="alignnone size-medium wp-image-2125" /></a></p>
<p><a href='http://morningpunches.com/ratchetravings/wp-content/uploads/2008/08/seattleskyline.jpg'><img src="http://morningpunches.com/ratchetravings/wp-content/uploads/2008/08/seattleskyline.jpg" alt="" title="seattleskyline" width="500" height="333" class="alignnone size-full wp-image-2128" /></a></p>
<p>See &#8216;ya in <strong>SEATTLE</strong> <img src='http://morningpunches.com/ratchetravings/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>iFLY / indoor FREEfaLL</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/12/ifly-indoor-freefall/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/12/ifly-indoor-freefall/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 15:38:39 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[Entertainment]]></category>

		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2123</guid>
		<description><![CDATA[Definately an ADD to anyone&#8217;s BUCKET LIST who is seeking a bit of Adventure!
iFLY Hollywood is not a simulator or a ride. It is a total flight experience that completely immerses flyers in the world of body flight. 
Indoor skydiving at iFly Hollywood from Will on Vimeo.
You will learn to control how you fly by [...]]]></description>
			<content:encoded><![CDATA[<p>Definately an ADD to anyone&#8217;s BUCKET LIST who is seeking a bit of Adventure!</p>
<blockquote><p><strong>iFLY Hollywood </strong>is not a simulator or a ride. It is a total flight experience that completely immerses flyers in the world of <em><strong>body flight</strong></em>. </p></blockquote>
<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.vimeo.com/moogaloop.swf?clip_id=1094711&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=1094711&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br /><a href="http://www.vimeo.com/1094711?pg=embed&amp;sec=1094711">Indoor skydiving at iFly Hollywood</a> from <a href="http://www.vimeo.com/willarddill?pg=embed&amp;sec=1094711">Will</a> on <a href="http://vimeo.com?pg=embed&amp;sec=1094711">Vimeo</a>.</p>
<blockquote><p>You will learn to control how you fly by adjusting your body positions.<strong> iFLY </strong>offers a wall-to-wall smooth air column creating a safe and fun environment for your flight. This means you can begin to master your flight skills in a very short period of time. </p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8220;share my life&#8230; take me for what i am.&#8221;</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/11/share-my-life-take-me-for-what-i-am/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/11/share-my-life-take-me-for-what-i-am/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 20:30:33 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[Entertainment]]></category>

		<category><![CDATA[Music / Songs / Performances]]></category>

		<category><![CDATA[lOVe and connection / Relationships / People]]></category>

		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2097</guid>
		<description><![CDATA[
 a l e x i s   j o r d an   ~ age 14
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FW6YSUFAjKU&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/FW6YSUFAjKU&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<blockquote><p><em> a l e x i s   j o r d an   ~ age 14</em></p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>take responsibility</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/11/take-responsibility/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/11/take-responsibility/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 19:12:28 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[quotes]]></category>

		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2117</guid>
		<description><![CDATA[ &#8220;True Responsibility~
It is when you know that NO ONE is coming to your rescue.&#8221; 
- R. G. Allen


]]></description>
			<content:encoded><![CDATA[<blockquote> &#8220;<strong>True Responsibility~<br />
It is when you know that <em>NO ONE</em> is coming to your rescue</strong>.&#8221; </p>
<blockquote><p><em>- R. G. Allen</em></p>
</blockquote>
</blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>The Bucket List&#8230;  personalized!</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/11/bucket-list/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/11/bucket-list/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 18:35:39 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[Inspiration / invitation2contribute]]></category>

		<category><![CDATA[Mental chewing~gum / Learning / Lessons / th!nk]]></category>

		<category><![CDATA[Personal Empowerment]]></category>

		<category><![CDATA[Inspiration/invitation2contribute]]></category>

		<category><![CDATA[Personal Empowerment /SUCCESS]]></category>

		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2115</guid>
		<description><![CDATA[Death bites.
{But dying while healthy, rich and free enough to drink life to the last drop is getting great press, thanks to a new movie.}
  
Jack Nicholson and Morgan Freeman star in The Bucket List, a buddy flick in which they leap from planes, drive race cars, eat caviar, motorcycle on the Great Wall [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Death <em>bites</em>.</strong><br />
{But dying while healthy, rich and free enough to drink life to the last drop is getting great press, thanks to a new movie.}<br />
 <img src='http://morningpunches.com/ratchetravings/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Jack Nicholson and Morgan Freeman star in The Bucket List, a buddy flick in which they leap from planes, drive race cars, eat caviar, motorcycle on the Great Wall of China, and trot by other wonders of the world<strong> before they &#8220;<em>kick the bucket</em>.&#8221; </strong></p>
<p>The movie&#8217;s premise resonates~<br />
Millions of people have <strong>a dream <em>&#8220;do&#8221; list</em>: all they would do if they could in life. </strong></p>
<p>These lists tend to feature all the highlights on the aspirational horizon —<br />
<a href='http://morningpunches.com/ratchetravings/wp-content/uploads/2008/08/bucketlistx-large.jpg'><img src="http://morningpunches.com/ratchetravings/wp-content/uploads/2008/08/bucketlistx-large-300x155.jpg" alt="" title="bucketlistx-large" width="300" height="155" class="alignright size-medium wp-image-2116" /></a></p>
<blockquote><p>~acts of fancy, courage and delight, full of punch and flavor, adrenalin and imagination. </p></blockquote>
<p><em><strong>&#8220;It&#8217;s not enough to react to life on a day-by-day basis. People need a road map. Life lists are one of the best ways to plumb the depths of the human psyche,&#8221; </strong></em>says Caroline Adams Miller, a Bethesda, Md.-based author, motivational speaker and life coach who encourages clients to <strong>create a 100-item roster</strong>. </p>
<p>One of the best ways to achieve your own goals is to <strong>create public accountability </strong>and support by sharing them with a wide audience.<br />
To that end, we encourage you to join Your100Things by Caroline Miller and begin creating your life list and encouraging others through Goal Kudos and Cheers!</p>
<p>Please consider the different ways that you can set and track your progress towards goals that are important to you, and that might add some <em><strong>zest</strong></em> and <em><strong>learning</strong></em> to your life.<br />
Maybe you&#8217;ve never allowed yourself to think or dream this way, and you can <em><strong>open the door to an entirely new set of adventures</strong></em>. Or perhaps you&#8217;ll find that you&#8217;d like to shift your profession by going through this, and you can find some new friends online who will cheer you on.</p>
<p>I will meet you HERE: <a href="http://www.your100things.com/goals/"><strong>Your 100 item BUCKET LIST</strong></a></p>
<blockquote><p>
Begin YOUR Bucket List TODAY.<br />
(not tonight, not tommorrow&#8230; but RIGHT NOW) =)<br />
It just takes :20 seconds to register in~<br />
and when you get your first BUCKET LIST items posted?<br />
Add me as a <strong>&#8220;Bucket~Buddy&#8221;</strong> <img src='http://morningpunches.com/ratchetravings/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>NOTE: <em>I am currently posting my PERSONAL #100 as this goes to press: </em>~</p>
<blockquote><p><em>1<br />
Kudo</p>
<p><strong>Live simply and mindfully. Love what is now. =) </strong><br />
 Posted by jAESEN 6 minutes ago | admin links View profile<br />
Category: Spiritual Life | Tags: be buddhist<br />
Edit the title or description.<br />
Practice living simply and mindfully in each moment.<br />
avoid brand names+impulse purchase<br />
Practice enjoying what IS in this very moment. read more »<br />
Discuss   Add this link to&#8230;  Save  » Success! Go to Saved   Tell a friend<br />
Add to:                  |   Bookmarks   1<br />
Kudo</p>
<p><strong>Be in a relationship that ROCKS!!! </strong><br />
 Posted by jAESEN 12 minutes ago | admin links View profile<br />
Category: Love or Love Relationship | Tags: loving relationship<br />
Edit the title or description.<br />
Be in a primary relationship that is: &#8220;very loving&#8221;&#8230;<br />
Be a mindful person,<br />
of humble Spiritual Integrity~<br />
who honours their relationship boun read more »<br />
Discuss   Add this link to&#8230;  Save  » Success! Go to Saved   Tell a friend<br />
Add to:      Be a mindful person,<br />
of humble Spiritual Integrity~<br />
who honours their relationship boun&#8221;>            |   Bookmarks   1<br />
Kudo<br />
<strong><br />
Be at ease with my Parental Relationships. </strong><br />
 Posted by jAESEN 18 minutes ago | admin links View profile<br />
Category: Family | Tags: love my parents unconditionally<br />
Edit the title or description.<br />
My intention is to love my 83 year old Father: Leo and my 82 year old Mother: Marie~<br />
Love them unconditionally and make my peace with them. My inte read more »<br />
Discuss   Add this link to&#8230;  Save  » Success! Go to Saved   Tell a friend<br />
Add to:                  |   Bookmarks   1<br />
Kudo</p>
<p><strong>Be whole and complete in my creation of an inspiring, educational empowering website named after me.</strong><br />
 Posted by jAESEN 24 minutes ago | admin links View profile<br />
Category: Creativity | Tags: jaesen<br />
Edit the title or description.<br />
Complete a website {named after myself} that inspires atleast one person to do something extrodinary with their life. read more »<br />
Discuss   Add this link to&#8230;  Save  » Success! Go to Saved   Tell a friend<br />
Add to:                  |   Bookmarks   1<br />
Kudo</p>
<p><strong>Practice: &#8220;Gentle Benevolence&#8221; </strong><br />
 Posted by jAESEN 43 minutes ago | admin links View profile<br />
Category: Health | Tags: eat conciously<br />
Edit the title or description.<br />
My intention is to eat conciously~ as Buddhist do&#8230;<br />
My intention is to have great reverence, thoughtfulnes, and appreciation as I consume food. read more »<br />
Discuss   Add this link to&#8230;  Save  » Success! Go to Saved   Tell a friend<br />
Add to:                  |   Bookmarks   1<br />
Kudo</p>
<p><strong>Shared Sea Plane Ride </strong><br />
 Posted by jAESEN 1 hour 1 minute ago | admin links View profile<br />
Category: Friends or Friendships | Tags: sea-plane<br />
Edit the title or description.<br />
My intention is to look into the eyes of someone i love and admire as their wides widen and their pupil dialate upon takeoff! =) read more »<br />
Discuss   Add this link to&#8230;  Save  » Success! Go to Saved   Tell a friend<br />
Add to:                  |   Bookmarks   1<br />
Kudo</p>
<p><strong>demonstrate <em>&#8220;loving intention&#8221;</em> </strong><br />
 Posted by jAESEN 1 hour 7 minutes ago | admin links View profile<br />
Category: Friends or Friendships | Tags: love-relationships-friends<br />
Edit the title or description.<br />
My intention is to be authentic, whole and complete on my communications with all people in my immediate circle of influene. read more » </em></p></blockquote>
<p>USERNAME:  <strong>jAESEN</strong></p></blockquote>
<blockquote><p><em>post credits: </em>By Cathy Lynn Grossman and Laura Bly,<br />
 USA TODAY</p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>a most unique artist and his strangely beautiful artistic expression</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/10/a-most-unique-artist-and-his-strangely-beautiful-artistic-expression/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/10/a-most-unique-artist-and-his-strangely-beautiful-artistic-expression/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 22:55:41 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[Art / Beauty / Poetry]]></category>

		<category><![CDATA[imAges]]></category>

		<category><![CDATA[Art and Poetry~]]></category>

		<category><![CDATA[Forms of:  Beauty]]></category>

		<category><![CDATA[IMAGES]]></category>

		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2114</guid>
		<description><![CDATA[i found this clip~
 [accompanied by an unknow piano piece] 
&#8230;to be a bit hyptontic.
Speaking loudly and clearly on the Human Condition~ all without saying a word&#8230;
See for yourself:

				Ron Mueck - video powered by Metacafe
]]></description>
			<content:encoded><![CDATA[<p>i found this clip~<br />
<em> [accompanied by an unknow piano piece] </em><br />
&#8230;to be a bit hyptontic.</p>
<blockquote><p>Speaking loudly and clearly on the Human Condition~ <em>all without saying a word</em>&#8230;</p></blockquote>
<p>See for yourself:<br />
<embed src="http://www.metacafe.com/fplayer/816457/ron_mueck.swf" width="400" height="345" wmode="transparent"  pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"></embed><br /><font size="1"><br />
				<a href="http://www.metacafe.com/watch/816457/ron_mueck/">Ron Mueck - video powered by Metacafe</a></font></p>
]]></content:encoded>
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		</item>
		<item>
		<title>angel</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/10/angel/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/10/angel/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 21:35:39 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[Inspiration / invitation2contribute]]></category>

		<category><![CDATA[animation / 3D animated short film]]></category>

		<category><![CDATA[imAges]]></category>

		<category><![CDATA[world events / politics]]></category>

		<category><![CDATA[IMAGES]]></category>

		<category><![CDATA[Inspiration/invitation2contribute]]></category>

		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2113</guid>
		<description><![CDATA[
Online Videos by Veoh.com 
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://www.veoh.com/veohplayer.swf?player=videodetailsembedded&#038;type=v&#038;permalinkId=v4142142AYG7wHpx&#038;id=anonymous" allowFullScreen="true" width="410" height="341" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p><a href="http://www.veoh.com/">Online Videos by Veoh.com</a> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>thought provoking images</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/10/thought-provoking-images/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/10/thought-provoking-images/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 21:09:45 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[Music / Songs / Performances]]></category>

		<category><![CDATA[imAges]]></category>

		<category><![CDATA[movies / shortFiLM]]></category>

		<category><![CDATA[world events / politics]]></category>

		<category><![CDATA[IMAGES]]></category>

		<category><![CDATA[Mental chewing~gum / Learning / Lessons / th!nk]]></category>

		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2112</guid>
		<description><![CDATA[You are encouraged to watch the following:
 watch and th!nk 

your comments welcome
]]></description>
			<content:encoded><![CDATA[<p>You are encouraged to watch the following:</p>
<p><a href="http://video.stumbleupon.com/?p=gongmd2agq"> watch <em><strong>and th!nk</strong></em> </a></p>
<blockquote><p><em><br />
your comments welcome</em></p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>remarkable character</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/10/her-love-runs-deep/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/10/her-love-runs-deep/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 20:55:40 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[Art / Beauty / Poetry]]></category>

		<category><![CDATA[Inspiration / invitation2contribute]]></category>

		<category><![CDATA[Music / Songs / Performances]]></category>

		<category><![CDATA[Spiritual]]></category>

		<category><![CDATA[imAges]]></category>

		<category><![CDATA[jAESEN / Jason L. Rapinan]]></category>

		<category><![CDATA[lOVe and connection / Relationships / People]]></category>

		<category><![CDATA[movies / shortFiLM]]></category>

		<category><![CDATA[IMAGES]]></category>

		<category><![CDATA[Inspiration/invitation2contribute]]></category>

		<category><![CDATA[Movies / Short films / Amimations/ REVIEWs]]></category>

		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=1350</guid>
		<description><![CDATA[Everyone&#8217;s tired of broken relationships and adultery.
The connection between King Leonidas and Queen Gorgo is very strong, and the two have an unbreakable relationship, even when her husband is off to fight oceans of Persians, severely out numbered. 
A true Queen, she will do anything to take her Stand for her Man. 

I have been [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone&#8217;s tired of <strong>broken relationships </strong>and <strong>adultery</strong>.<br />
The connection between <em>King Leonidas</em> and <em>Queen Gorgo</em> is very strong, and the two have an unbreakable relationship, even when her husband is off to fight oceans of Persians, severely out numbered. </p>
<p>A true Queen, she will do anything to take her Stand for her Man. </p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/nMKmH2i10fk&#038;rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/nMKmH2i10fk&#038;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>I have been burned. I am still standing.<br />
The Relationship I had did not &#8220;break&#8221; me, as I find hope and strength in the relationship and Bond that Leonidas and Gorgo have together.</p>
<blockquote><p><em>e v a n e s e n c e </em></p></blockquote>
<p><em><br />
3 0 0</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>love is here</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/10/love-is-here/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/10/love-is-here/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 09:25:32 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[Art / Beauty / Poetry]]></category>

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		<category><![CDATA[quotes]]></category>

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		<category><![CDATA[Relationships ~ Love]]></category>

		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=1643</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p>
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/MvC77iWO648&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/MvC77iWO648&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Your love i&#8217;ll remember&#8230; forever</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/08/i-never-knew-love-like-ive-known-it-with-you/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/08/i-never-knew-love-like-ive-known-it-with-you/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 03:27:54 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[Entertainment]]></category>

		<category><![CDATA[Music / Songs / Performances]]></category>

		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2108</guid>
		<description><![CDATA[Share my life,
Take me for what I am&#8230;.
&#8216;Cause I&#8217;ll never change~
All my colors for you. 
Take my love,
I&#8217;ll never ask for too much&#8230;
Just all that you are ~
And everything that you do. 
I don&#8217;t really need to look
Very much further,
I don&#8217;t wanna have to go~
Where you don&#8217;t follow. 
I will hold it back again,
This passion [...]]]></description>
			<content:encoded><![CDATA[<p>Share my life,<br />
Take me for what I am&#8230;.<br />
&#8216;Cause I&#8217;ll never change~<br />
All my colors for you. </p>
<p>Take my love,<br />
I&#8217;ll never ask for too much&#8230;<br />
Just all that you are ~<br />
And everything that you do. </p>
<p>I don&#8217;t really need to look<br />
Very much further,<br />
I don&#8217;t wanna have to go~<br />
Where you don&#8217;t follow. </p>
<p>I will hold it back again,<br />
This passion inside.<br />
Can&#8217;t run from myself, </p>
<p>There&#8217;s nowhere to hide. </p>
<p>Don&#8217;t make me close one more door,<br />
I don&#8217;t wanna hurt anymore. </p>
<p>Stay in my arms if you dare,<br />
Or must I imagine you there?<br />
Don&#8217;t walk away from me,,,<br />
(No, don&#8217;t walk away from me. Don&#8217;t you dare walk away from me.) </p>
<p>I have nothing, Nothing, Nothing~ </p>
<blockquote><p>If I don&#8217;t have you,,,,</p></blockquote>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/W0rL73MJ6cU&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/W0rL73MJ6cU&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<blockquote><p>You see through,<br />
Right to the heart of me&#8230;.,</p></blockquote>
<blockquote><p>You break down my walls,<br />
With the strength of your love.</p></blockquote>
<p>I never knew,,,<br />
Love like I&#8217;ve known it with you~<br />
Will a memory survive,<br />
One I can hold on to? </p>
<p>I don&#8217;t really need to look<br />
Very much farther,<br />
I don&#8217;t wanna have to go~<br />
Where you don&#8217;t follow. </p>
<p>I won&#8217;t hold it back again,<br />
This passion inside!<br />
Can&#8217;t run from myself~<br />
There&#8217;s nowhere to hide!! </p>
<blockquote>
<blockquote><p>&#8220;i never knew love, like i&#8217;ve known it with <em>you</em>&#8230;&#8221;</p></blockquote>
<p>(Your love I&#8217;ll remember forever.) </p></blockquote>
<blockquote><p>
Look how &#8220;<em>at ease</em>&#8221; and purely <em>in her element </em><strong>ms. huston </strong>is!<br />
<strong>diva performane</strong> <em>truly</em> personified <img src='http://morningpunches.com/ratchetravings/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>somedays?   i don&#8217;t feel &#8220;beautiful&#8221; =(</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/08/somedays-i-dont-feel-beautiful/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/08/somedays-i-dont-feel-beautiful/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 03:21:41 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[Entertainment]]></category>

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		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2107</guid>
		<description><![CDATA[
Not satisfyed with just singing the words and cashing in the paycheck~
 watch how a young artist moves the crowd&#8230;
and see how they in return move ms. aguleria.
Truly u can&#8217;t fake [lipsynch] full, big, bold and beautiful self~expression!
just take a look~ 

]]></description>
			<content:encoded><![CDATA[<p>
Not satisfyed with just singing the words and cashing in the paycheck~<br />
 watch how a young artist <em>moves </em>the crowd&#8230;<br />
and see how they in return <em>move</em> ms. aguleria.</p>
<blockquote><p>Truly u can&#8217;t fake [<em>lipsynch</em>] full, big, bold and beautiful self~expression!<br />
just take a look~ </p></blockquote>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1efBef-UeN4&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/1efBef-UeN4&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8220;everything means nothing&#8230;if i ain&#8217;t got:  y o u.&#8221;</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/08/nothing-in-the-whole-wide-world-means-anythingif-i-aint-got-you/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/08/nothing-in-the-whole-wide-world-means-anythingif-i-aint-got-you/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 02:01:11 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[Entertainment]]></category>

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		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2106</guid>
		<description><![CDATA[
passionate live performance:

 m s .   a l i c i a   k e y s 
]]></description>
			<content:encoded><![CDATA[<blockquote><p>
passionate live performance:</p></blockquote>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3duSgotmyVs&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/3duSgotmyVs&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<blockquote><p><em> m s .   a l i c i a   k e y s </em></p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>benevolence</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/07/benevolence/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/07/benevolence/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 22:06:00 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[Inspiration / invitation2contribute]]></category>

		<category><![CDATA[animation / 3D animated short film]]></category>

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		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2105</guid>
		<description><![CDATA[be·nev·o·lence   /  (bə-něv&#8217;ə-ləns)  Pronunciation Key
n.
An inclination to perform kind, charitable acts.
Desire to do good to others; goodwill; charitableness:
 to be filled with benevolence toward one&#8217;s fellow creatures. noun
1.  disposition to do good
2.  an inclination to do kind or charitable acts
3.  an act intending or showing kindness and good [...]]]></description>
			<content:encoded><![CDATA[<blockquote><strong>be·nev·o·lence </strong>  /  (<em>bə-něv&#8217;ə-ləns</em>)  Pronunciation Key<br />
n.<br />
An inclination to perform kind, charitable acts.<br />
Desire to do good to others; goodwill; charitableness:<br />
 <em>to be filled with benevolence toward one&#8217;s fellow creatures. </em>noun<br />
1.  disposition to do good<br />
2.  an inclination to do kind or charitable acts<br />
3.  an act intending or showing kindness and good will  </p>
<p>A kindly act.<br />
A gift given out of generosity. </p></blockquote>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/p0lynZYyshg&#038;rel=0&#038;color1=11645361&#038;color2=13619151&#038;fs=1"></param><param name="wmode" value="transparent"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/p0lynZYyshg&#038;rel=0&#038;color1=11645361&#038;color2=13619151&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" wmode="transparent" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8220;Just to be with you&#8230;&#8221;</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/06/just-to-be-with-you/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/06/just-to-be-with-you/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 01:53:21 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
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		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2103</guid>
		<description><![CDATA[I&#8217;ve heard it said that a man would climb a mountain&#8230;
just to be with the one he loves~
ah, but how many times has he broken that promise?
For it has never been done.
Just to be with you?
 I&#8217;d do anything&#8230;
~there&#8217;s no price I would not pay.
Just to be with you?
 I&#8217;d give everything.
I&#8217;d give my life [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve heard it said that a man would climb a mountain&#8230;<br />
just to be with the one he loves~<br />
ah, but how many times has he broken <em>that</em> promise?<br />
For it has never been done.</p>
<p>Just to be with you?<br />
 I&#8217;d do anything&#8230;<br />
~there&#8217;s no price I would not pay.</p>
<p>Just to be with you?<br />
 I&#8217;d give everything.<br />
I&#8217;d give my life away~</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/bxaVP0GtNvM&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/bxaVP0GtNvM&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>And I&#8217;ve heard it said that a man would swim the entire ocean<br />
just to be with the one he loves~</p>
<p>All of those dream are but empty motion<br />
It has never been done.</p>
<p>Just to be with you?  I&#8217;d do anything.<br />
There&#8217;s no price I would not pay.</p>
<p>Just to be with you? I would give everything.<br />
I would give my life away.</p>
<blockquote><p><strong><em>And I know that you don&#8217;t understand<br />
the fullness of my love&#8230;</em></strong></p></blockquote>
<p>And I know that you don&#8217;t realize~<br />
how much that I give you&#8230;<br />
And I promise I would do it all again.</p>
<p>Just to be with you I&#8217;ve done everything..<br />
there&#8217;s no price I did not pay.</p>
<p>Just to be with you I gave everything~<br />
Yes I gave my life away.</p>
<blockquote><p>I gave my life away just to be with you&#8230;</p></blockquote>
]]></content:encoded>
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		<item>
		<title>&#8220;though we are far apart; you&#8217;re always on my heart.&#8221;</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/06/though-we-are-far-apart-youre-always-on-my-heart/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/06/though-we-are-far-apart-youre-always-on-my-heart/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 17:58:39 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
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		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2099</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p>
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/WyPp07717fI&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/WyPp07717fI&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		<item>
		<title>inspiration</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/06/inspiration/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/06/inspiration/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 16:18:54 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
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		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2098</guid>
		<description><![CDATA[Diagnosed with autism at an early age~
  david militello said not a single word for the first 3 years of his life.
Until, one day, david&#8217;s parents~
discovered from the school&#8217;s bus driver&#8230;
 that their beloved son had a self-expression
 that had until recently
went undisplayed.
watch:

A glorious inspiration; in a tiny package&#8230;
&#8220;ben&#8221; 
performed by: david / age [...]]]></description>
			<content:encoded><![CDATA[<p>Diagnosed with<strong> <em>autism</em> </strong>at an early age~<br />
  <strong>david militello</strong> said <em>not a single word </em>for the first 3 years of his life.</p>
<p>Until, one day, david&#8217;s parents~<br />
discovered from the school&#8217;s bus driver&#8230;<br />
 that their beloved son had a self-expression<br />
 that had until recently<br />
went undisplayed.</p>
<blockquote><p><strong>watch:</strong></p></blockquote>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/OxOSnrV7K-Y&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/OxOSnrV7K-Y&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>A glorious inspiration; in a tiny package&#8230;</p>
<blockquote><p>&#8220;<strong>ben</strong>&#8221; <em><br />
performed by: david / age 9</em></p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8230;or nothing at all.</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/05/nothing-at-all/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/05/nothing-at-all/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 05:14:09 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
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		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2096</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_ffXz_0lMpg&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/_ffXz_0lMpg&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		<item>
		<title>faceless       i n t e n t i o n</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/05/faceless-intention/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/05/faceless-intention/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 10:27:37 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[Spiritual]]></category>

		<category><![CDATA[jAESEN / Jason L. Rapinan]]></category>

		<category><![CDATA[lOVe and connection / Relationships / People]]></category>

		<category><![CDATA[JAESEN]]></category>

		<category><![CDATA[Relationships ~ Love]]></category>

		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=1399</guid>
		<description><![CDATA[An intresting distinction to a recent Post:
 her name is: &#8220;d e s i r e&#8221;
Follow along:
Set an honourable intention,
ardently believe  it,
 &#8230; and remain non~attached to the
specifics or time frame of your goal. 

[If your intention is life situation orientated,
 that I believe,
 can be more specific~ otherwise:]

Have your  intention  be [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>An intresting distinction to a recent Post:<br />
<a href="http://morningpunches.com/ratchetravings/?p=1384"><em><strong> her name is: &#8220;d e s i r e&#8221;</strong></em></a></p></blockquote>
<p>Follow along:<em><strong></p>
<blockquote><p>Set an honourable <strong>intention</strong>,<br />
ardently believe  it,<br />
 &#8230; and <em>remain non~attached </em>to the<br />
specifics or time frame of your goal. </p></blockquote>
<p></strong></em></p>
<p>[<em>If your intention is life situation orientated,<br />
 that I believe,<br />
 can be more specific~ otherwise</em>:]</p>
<blockquote><p>
Have your <em><strong> intention </strong></em> be about:<br />
 the &#8220;<em> k i n d </em>&#8221; of person your heart would desire~ <em><strong><br />
 but <em>without a </em></strong>[specific/my] <strong>face attached</strong></em>.</p>
<blockquote><p>Choose to have your<strong> <em>intention</em> </strong>be:
</p></blockquote>
<blockquote><p>&#8230;About the<em> kind</em> of movie you would like to watch with a loved one&#8230;<br />
without a <em>specific </em>Actor or Actress that would <em>need </em>to be in the starring role.</p></blockquote>
<p>&#8230;About the <em>kind</em> of home you would wish to live in&#8230;<br />
 without a specific house in mind,<br />
or a specific  address,<br />
or even specific location/country attatched.<br />
<blockquote>
&#8230;About the <em>kind</em> of car you would like to ride in with your best friend&#8230;<br />
 without a specific &#8220;<em>hood-badge</em>&#8221; or &#8220;<em>brand</em>&#8221; or &#8220;<em>model</em>&#8221; attached.</p></blockquote>
<blockquote><p>&#8230;.About the type of Character and Value that develops,<br />
and that your future children would have&#8230;<br />
 without being bound or irrevokably attatched to the desire of these future children being borne specificlly:<br />
 &#8220;<em>blonde haired</em>&#8221; <em>and</em> &#8220;<em>bleu~eyed</em>&#8220;&#8221;<br />
 or even as a  &#8220;<em>boy</em>&#8221; v. a baby &#8220;<em>girl</em>&#8220;&#8230;.</p>
<p><strong><em>Be Blessed!~</em></strong></p>
<p>&#8220;Be blessed by who you are,<br />
and who you and your significant other <em>become </em> with the birth of your new~borne.&#8221;</p></blockquote>
</blockquote>
<blockquote><p>
&#8220;<em>Desires</em>&#8221; are NOT designed to be &#8220;<em>wisps of smoke</em>&#8220;~<br />
frustrating because they are unattainable and far away.</p></blockquote>
<p>Desires themselves do not promote a feeling of &#8220;<em>lack</em>&#8221; &#8220;<em>absence</em>&#8221; or &#8220;<em>loss</em>&#8221; when not fully realized or absolutely present~<br />
desire only promotes this type of suffering when we are <em>inappropriotely ATTATCHED</em>.</p>
<p>Instead,<br />
honourable desire gives to us the heart-felt sensation of <em><strong>promise</strong></em>&#8230;<br />
and <em><strong>hope</strong></em> when present on the appreciative journey of fullfillment <em>towards</em> that desire.</p>
<blockquote><p>
<em>Nicely said.</em> ~There is a feeling of empowerment in the above view point. </p></blockquote>
<p>Discover that distinction as i did, as it unfolds itself to you&#8230;<br />
as she reveals more and more of her mystery to you~</p>
<blockquote><p><em></p>
<blockquote><p>Cease to Struggle. </p></blockquote>
<blockquote><p> Release the suffering.</p></blockquote>
<blockquote><p> Live with Intention.</p></blockquote>
<p> </em></p></blockquote>
<blockquote><p> ~The above was inspired  [<em>co/written</em>] by: d a r c y   w. </p></blockquote>
<p>original posting 2/4/08@11:27</p>
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		<title>cease2struggle</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/04/cease2struggle/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/04/cease2struggle/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 02:11:57 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[Spiritual]]></category>

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		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2045</guid>
		<description><![CDATA[
 M a g e n t a   O r c h i d s
Floating in a Stone Bowl 
]]></description>
			<content:encoded><![CDATA[<p><a href='http://morningpunches.com/ratchetravings/wp-content/uploads/2008/07/spirituality_flowers.jpg'><img src="http://morningpunches.com/ratchetravings/wp-content/uploads/2008/07/spirituality_flowers.jpg" alt="" title="CB062912" width="384" height="480" class="alignnone size-full wp-image-2044" /></a></p>
<blockquote><p><em> M a g e n t a   O r c h i d s<br />
Floating in a Stone Bowl </em></p></blockquote>
]]></content:encoded>
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		<title>vegetarian #101</title>
		<link>http://morningpunches.com/ratchetravings/2008/08/04/vegetarian-101/</link>
		<comments>http://morningpunches.com/ratchetravings/2008/08/04/vegetarian-101/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 02:05:07 +0000</pubDate>
		<dc:creator>JAESEN</dc:creator>
		
		<category><![CDATA[Mental chewing~gum / Learning / Lessons / th!nk]]></category>

		<category><![CDATA[Spiritual]]></category>

		<category><![CDATA[physical fitness / diet &amp; excercise]]></category>

		<category><![CDATA[world events / politics]]></category>

		<guid isPermaLink="false">http://morningpunches.com/ratchetravings/?p=2087</guid>
		<description><![CDATA[By being a vegetarian you are not only helping your body but you also help the environment by reducing pollution created from animal agriculture. Also, you may appreciate your healthy meals even more knowing that no animals suffered along the way.
There are literally hundreds of great reasons to green with your diet but here are [...]]]></description>
			<content:encoded><![CDATA[<p>By being a <strong>vegetarian</strong> you are not only helping your body but you also help the environment by reducing pollution created from animal agriculture. Also, you may appreciate your healthy meals even more knowing that no animals suffered along the way.</p>
<p>There are literally hundreds of great reasons to green with your diet but here are our: <strong>top 10</strong>.</p>
<blockquote><p>
<strong>TOP #10 Reasons to go VEGETARIAN:</strong></p>
<p>1.<em><strong> Live Longer</strong></em><br />
A study from the Loma Linda University has found that <strong>vegetarians live about seven years longer</strong>, and <strong>vegans live about 15 years longer than meat eaters</strong>. These studies are further supported by the Chinese Health Project (<em>the largest population study on diet and health to date</em>). They found Chinese people who eat the least amount of fat and animal products have the <strong>lowest risk of cancer, heart attack and other diseases</strong>.</p>
<p>Further proof comes from a British research that tracked 6,000 and 5,000 meat eaters for 12 years to find that <strong>vegetarians were 40 percent less likely to die from cancer </strong>during that time and <strong>20 percent less likely to die from other diseases</strong>.</p>
<p>2. You’ll be more “<strong>regular</strong>.”<br />
Vegetables are <strong>the ultimate source for fiber</strong>, which pushes waste and bile out of the body. Meat contains no fiber. Studies done at Harvard and Brigham Women’s Hospital found that people who ate a high-fiber diet had a <strong>42 percent lower risk of diverticulitis</strong>. People who eat vegetable rich diets also tend to have <strong>fewer incidences of constipation, hemorrhoids and spastic colon</strong>.</p>
<p>3. Have a <strong>good heart</strong><br />
Fruits and vegetables are full of <strong>antioxidant nutrients </strong>that <strong>protect the heart and its arteries</strong>. Plus, produce contains no saturated fat or cholesterol.<br />
<strong>Cholesterol levels for vegetarians are 14 percent lower</strong> than meat eaters. American diet that’s filled with saturated fats and cholestrol from meat and dairy has made cardiovascular disease the number one killer in the United States.</p>
<p>4. You’ll <strong>avoid toxic chemicals</strong>.<br />
95 percent of pesticide residue in our diet comes from meat, fish and dairy products (<em>according to EPA estimates</em>). Fish, in particular, contain carcinogens (<em>PCBs, DDT</em>) and heavy metals (<em>mercury, arsenic; lead, cadmium</em>) that cannot be removed through cooking or freezing. Meat and dairy products are also laced with steroids and hormones.</p>
<p>5. You’ll <strong>give your body a spring cleaning</strong>.<br />
<strong>Fruit and vegetable juices contain phytochemicals that help us detox naturally. </strong><br />
Giving up meat helps <strong>rid the body of toxins </strong>(<em>environmental pollutants, pesticides, preservatives</em>) that overload our systems and cause illness. </p>
<p>6. You Will <strong>Look Better, Leaner, And Healthy</strong><br />
On average, <strong>vegetarians are leaner</strong> than meat eaters.<br />
Vegetarian diets are much lower in calories than the standard American diet.<br />
<strong>Vegetarians are also less likely to suffer from weight-related disorders like heart disease, stroke and diabetes</strong>.</p>
<p>7. Think of<strong> The Money</strong> You Will Save<br />
Replacing meat, chicken and fish with vegetables and fruits is estimated to <strong>cut food bills by an average of $4,000 a year.</strong></p>
<p>8. <strong>Help the environment</strong><br />
You’ll help reduce waste and air pollution. Circle 4 Farms in Milford, Utah, which raises 2.5 million pigs every year, creates more waste than the entire city of Los Angeles. And this is just one farm. Each year, the nation’s factory farms, collectively produce 2 billion tons of manure, a substance that’s rated by the Environmental Protection Agency (<em>EPA</em>) as one of the country’s top 10 pollutants. And that’s not even counting the methane gas released by cows, pigs and poultry (<em>which contributes to the greenhouse effect</em>); the ammonia gases from urine; poison gases that emanate from manure lagoons; toxic chemicals from pesticides; and exhaust from farm equipment used to raise feed for animals.</p>
<p>9. <strong>More Efficient</strong><br />
Right now, <strong><em>72 percent of all grain produced in the United States is fed to animals raised for slaughter</em></strong>. It takes 15 pounds of feed to get one pound of meat. But <strong>if the grain used to feed animals to be slaughtered were given directly to people, there’d be enough food to feed the entire planet</strong>. In addition, using land for animal agriculture is inefficient in terms of maximizing food production. According to the journal Soil and Water, one acre of land could produce 50,000 pounds of tomatoes, 40,000 pounds of potatoes, 30,000 pounds of carrots or just 250 pounds of beef.</p>
<blockquote><p>
10. Its The Right Thing To Do</p></blockquote>
<p><strong><em>“Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty. Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet.”</em>- </strong> </p>
<p><em>Albert</em> <em>Einstein</em></p></blockquote>
<p>Consuming more fresh fruits, vegetables, and grains are the best source for living a healthy, more enjoyable life.</p>
<p>In addition former Surgeon General C. Everett Koop has said bad eating habits are the main cause of 70 percent American deaths.</p>
<blockquote><p>Did you know 22 million animals are slaughtered to support the American appetite for meat?<br />
It&#8217;s a great feeling to finish a health meal knowing that no beings have suffered!</p></blockquote>
<p><em></p>
<blockquote><p> n a m a s t e ~</p></blockquote>
<p></em></p>
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